Feel Good Inc.

Typical English Breakfast

 As seen on the brand new obsession of mine: Tomodachi Life EU edition, the proper English Breakfast has quite interesting elements of food compared to what i've grown with.  

An english breakfast consists of baked beans (heinz is very popular), pork sausages, smoked back bacon, fried eggs, fried bread, mushrooms, tomatoes, potatoes and black pudding. The closest i got to that was can beans and baked potatoes but whenever i want fiber in my diet i know that my go to food is beans just cause they're easy to find. And that made me question what is the nutritional history behind this combination of food.

Turns out the main deal: beans were imported from America in the 20th century. They became popular because they were cheap, shelf staple, providing plant based protein and fiber just like my choices. Science shows that beans were domesticated over 7.000 years ago in Mesoamerica which consists of today's Mexico, Belize, Guetamala and El Salvador. Which makes sense that they came from there.

Sausages, bacon and black pudding are pork products that were central to the rural british diet for centruis. Pigs are easy to keep and nose-to-tail eating guaranteed, ensuring nothing was wasted. Again a high protein source and was crucial for laborers. Though i can say that the most interesting piece of all is black pudding made from pig blood and oat starch. 

Eggs were from backyard hens, tomatoes and mushrooms were seasonal produces became standardised in 19th centuries and bread & potatoes were cheap filling carbohydrates to fuel long working days.

So far it's safe to say this was a working-class go to meal in all aspects of nutrition and accesibility. By time the rising middle class seem to adopt same meal in a more refined form. This meal spread both socially and geographically. A historical survival kit on a plate & hearty morning meal.

Similiar dishes that are notable in other cultures: 

Germany – Frühstück, Spain – Desayuno fuerte, Mexico – Desayuno completo,  India – South Indian Tiffin / North Indian Parathas.

 please fix my computer _--- 18.07.25

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 from : https://pcalv.es/how-often-should-you-blog/

"How often should you blog? However much you want. It’s your site, your house, your garden. Pick your metaphor. Unless you require the approval of third parties to continue to write on the Internet¹, do what feels right. Write the occasional deep dive. Write multiple short posts per day. Go decades without posting.

The beauty of blogging is its simplicity. Text goes out into the world. There may be feeds or newsletters involved, or not. People read the text, and they move on. Or they reach out to you. Or they write their own posts linking back to yours.

It’s beautiful, it’s vibrant and it will continue to exist long after the monolithic walled gardens have crumbled into dust, along with all of their content.

Reject those walled gardens, stake your claim of a domain and do as little or as much with it as you'd like. Write, read, connect with others, send emails, embrase POSSE, or don't. The Web is so much larger than it appears to be these days.

All it takes is for you to look beyond. Start with a link, follow its trail until you get lost, then never come back to a place where your attention is directed by shareholders, by VC money, towards what gets you mad and glued to the screen in a haze, scrolling through content that never ends and means nothing."

 This hikikomori way of living has gotten to me. Today i've thought of actually recording myself in someway because i am not talking during the way that i forgot how my voice sounded when it's clear., sharp and lovely. People can't commit to relationships because of the circumstances, weather is bad because it won't snow... And they look at you weird when you get out in this kind of weather. I'm thinking that it's a vacation but i feel like they should syringe my head and get some fluids out since it's so full.